What a lazy weekend. I did get my bike out of the garage. I got it all cleaned up and lubed before I gave it a test ride. I swear I'm going to take advantage of the coming milder temperatures to do some serious riding this fall. I got back "on track" with the running this morning with a decent 4.5 miles, so all is well in my world.
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Today's Run: 4.49 miles in 47:22, average. pace 10:33, average speed 5.51 mph, calories 549
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