Sunday, August 28, 2011

Slow & Short

but it's okay, I guess. At least I got out there. Who would have thought that there would come a day when I thought a three mile run would be considered short! That makes about 18.5 for the week, and 62.5 for the month.
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Today's Run: 3.18 miles in 33:42, average. pace 10:35, average speed 5.67 mph, calories 345

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